Powerful core, muscle elasticity, and joint stability.
30 minutes
2013
1993
10.0
2017
9.0
2017
0.0
2017
0.0
2017
0.0
2017
0.0
2005
8.0
1996
0.0
1992
0.0
2009
0.0
1946
0.0
2022
0.0
1992
0.0
2007
0.0
2009
0.0
0.0
2017
0.0
2016
0.0
2007
0.0
2015
0.0