A Week of Hard Labor - Day 2 Legs

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

Country:

United States of America

Genre:

Duration:

44 minutes

Year:

2017

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Company:

Beachbody LLC

Cast:

Himself

Crew:

Creator