A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

Country:

United States of America

Genre:

Duration:

45 minutes

Year:

2017

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Company:

Beachbody LLC

Cast:

Himself

Herself

Crew:

Creator