Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
United States of America
60 minutes
2004
Beachbody LLC
2009
0.0
2005
8.0
2022
0.0
1996
0.0
1992
0.0
1946
0.0
2017
9.0
2017
0.0
2017
0.0
2017
0.0
2017
0.0
1992
0.0
1993
10.0
2007
0.0
2009
0.0
2007
0.0
2015
0.0
0.0
2018
0.0
2014
0.0