Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
United States of America
Documentary
52 minutes
2009
Andrea Ambandos
Lionsgate
2016
7.0
2015
0.0
2018
0.0
2016
7.4
1993
0.0
1950
0.0
1940
0.0
1974
5.2
1997
7.5
1988
0.0
1990
0.0
2013
0.0
2018
0.0
2005
0.0
1991
0.0
1996
7.7
1920
0.0
2007
0.0
1953
4.5
2009
4.2