In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
United States of America
Documentary
68 minutes
2009
Andrea Ambandos
Lionsgate
2014
6.7
2001
6.0
2022
0.0
2012
6.0
1988
7.1
2005
6.8
1994
5.0
2011
0.0
2008
0.0
0.0
1990
0.0
2000
5.7
2007
5.0
2007
5.0
2014
0.0
2009
6.3
2008
6.8
2011
0.0
2000
3.0
2012
0.0