This workout is a great fat burning cardio kickboxing workout including, kickboxing, stretching, martial arts conditioning, chi gong exercises, abdominal and total core exercises along with a section including form for movements.
United States of America
94 minutes
2009
Don Niam
NITRO KICK FITNESS CONCEPT INC.
2003
7.2
2000
7.4
2005
6.3
1992
6.9
1993
7.2
1982
0.0
2004
6.3
2020
0.0
2020
5.6
2008
7.2
2001
5.7
1982
4.7
1978
4.3
1994
7.0
1991
0.0
2016
0.0
0.0
2016
6.1
1989
5.8
1983
7.2