This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
United States of America
Documentary
37 minutes
1994
Weider Health and Fitness
2011
0.0
1997
0.0
2023
0.0
2013
0.0
1920
0.0
2013
0.0
2007
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1994
0.0
1993
10.0
1953
4.5
2009
0.0
2023
10.0
2001
2.7
2016
0.0
1988
0.0
2014
0.0
2023
0.0
2011
0.0
1990
0.0
1993
0.0