Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
United States of America
Documentary
51 minutes
1994
Weider Health and Fitness
2010
6.6
2011
0.0
1997
0.0
2023
0.0
2013
0.0
1920
0.0
2013
0.0
2007
0.0
1994
0.0
1993
10.0
1953
4.5
2023
10.0
2001
2.7
2016
0.0
1988
0.0
2014
0.0
2023
0.0
2011
0.0
1990
0.0
1993
0.0