In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
United States of America
Documentary
36 minutes
1994
Weider Health and Fitness
2006
10.0
1997
0.0
2011
0.0
2011
0.0
2014
0.0
2016
0.0
2023
10.0
1977
7.1
2015
0.0
1980
6.0
1948
5.5
2021
7.4
2013
0.0
2021
0.0
2001
2.7
1988
0.0
2009
0.0
1993
10.0
2023
0.0
2007
0.0