Core De Force - MMA Kick Butt

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Country:

United States of America

Genre:

Duration:

37 minutes

Year:

2016

)}

Company:

Beachbody LLC

Cast:

Himself

Herself

Crew:

Creator

Creator