Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Country:

Genre:

Duration:

37 minutes

Year:

2016

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Company:

Beachbody LLC

Cast:

Himself

Herself

Crew:

Creator

Creator