This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
United States of America
39 minutes
2020
Beachbody LLC
2023
0.0
2000
0.0
2004
0.0
2021
0.0
2008
6.7
2011
0.0
2012
6.5
2018
7.0
1994
3.9
1976
5.6
1980
4.7
1967
6.5
1985
7.2
2022
0.0
2004
5.0
2023
0.0
2016
6.7
2022
0.0
2018
3.5
2004
6.8